The biggest hero for your health is you.
When you learn about your own body’s needs and your health, you can make choices and habits that bring you closer to your health goals and avoid more serious health problems in the future. And we’re here to help. The resources, programs, articles and more on this page can serve as your quick guide to better health.
Healthy Behaviors Incentive Programs
To help our members reach their best health, we offer programs that encourage and support their health goals. To enroll in or learn more about any of these programs, call 844-243-5131 (TTY: 711).
Programs We Currently Offer
This program offers counseling, medication, and support as you move towards quitting tobacco use.
Program Length: 180 days
This program helps you understand your nutrition and exercise needs so you can reach the right weight for you.
Program Length: 90-120 days
This program helps address your needs and support your desire to live a happier, sober life.
Program Length: 180 days
Members can earn up to $25 for each program they qualify for and complete, up to a total maximum of $50 a year.
Tips, articles, tools, and resources for a bright and healthy life.
We want our members to enjoy a bright life. Part of that means having healthy life behaviors. That’s why we’ve compiled these tips, articles, and self-management tools for your use. Each link is from a trusted source. We hope you find them insightful and helpful.
These resources can help you take care of yourself and your family as we continue to manage the challenges of COVID-19.
Feeling more stressed during this period of time is very normal. These resources help you deal with mental and emotional challenges that come with a pandemic.
Supporting Your Mental Health
Tips to stay safe and healthy while experiencing social distancing, quarantine, and isolation during an infectious disease outbreak.
Protecting People In Your Care
Tips for caregivers, parents, & teachers who have the responsibility of watching over children during an infectious disease outbreak.
What we eat has a huge effect on how we feel. Being intentional about your diet is a great way to live a brighter life.
Tips for eating healthier and knowing what foods will improve or hurt your health.
Meal planning is a great way to track your nutrition, and help you self-manage your diet to move toward better health.
Getting the right kinds of food in your diet will help you stay healthy and strong. This tool will teach you which foods give your body the right nutrients.
These resources will help you understand healthy weight and BMI, and offer tips for anyone who is working toward a healthier weight.
The biggest health threat in Florida is unhealthy weight. This tool can help make health goals and take steps toward a healthier weight.
Body Mass Index (“BMI”) Management
Knowing what your BMI is and what it means for you is a good starting point as you move toward a healthier life.
Adult BMI Calculator
Ready to feel healthier day to day? Assess your weight and BMI to take the first step.
Child & Teen BMI Calculator
Building healthy habits for your weight starts while you’re young. Use this tool to assess your and your child’s current BMI and make a plan for better health.
Tobacco addiction damages many aspects of your life, including your mental and physical health. These resources can support your goal of quitting tobacco and self-managing your addiction.
Tips for Quitting
Helpful tips to help you quit your smoking habit.
Quitting tobacco is a physical and mental journey. These resources can help.
Different Methods for Quitting
The same methods for quitting tobacco won’t work for every person. Find a method that works best for you, no matter where you are in the process.
Tobacco education and use prevention program through the Florida Department of Health’s Bureau of Tobacco Free Florida.
Even if you’re eating all the right things, it’s important to exercise. It helps you maintain a healthy weight and BMI, and makes you stronger.
Building Exercise Habits
If you’ve had a hard time making exercise part of your life, this can help. Easy tips to build into your day in order to stay strong.
Activities for the Classroom
If you watch over young children, getting them to move and exercise can be hard. Get tips, activities, and other tools to help.
Taking care of our mental and behavioral health is just as important as taking care of our body. These resources help you recognize mental health problems and know where to go for help.
Mental Health America
If you have long-term mental health issues, or are just going through a hard time, you can use these tools to find help.
Beacon Behavioral Health (Florida)
Get expert help for addiction, mental health, or other long-term behavioral health problems